Snoring Scale

The Snoring Scale is useful for measure the loudness and effects (disturbance factor) of your snoring.

0. No snoring at all

1. Non-disruptive slight snoring sometimes

2. Non-disruptive slight snoring about half the time

3. Non-disruptive snoring most nights

4. Disrupts partner sometimes

5. Disrupts partner about half the nights

6. Disrupts partner every night

7. Disrupts others through shut doors some nights

8. Disrupts others about half the nights of the week

9. Disrupts others every night in other rooms

10. Partner sleeps in another room often

• For a more accurate measurement, your partner's opinion is required.

Find out how Snore-Op may help reduce your snoring.

Book an appointment with a qualified Snore-Op practitioner.